👉 Heels must be together and aligned, with neither foot ahead of the other.

👉 Hips must face the judges, and arms should be kept moderately flared to the sides.

👉 Lats should be flared to highlight the athlete's V-Taper.

👉 Toes must face the judges, although competitors can angle them slightly outward to enhance their quad presentation.

👉 Upper body should be turned 35 degrees toward the judges to ensure visibility of the right shoulder.

👉 Hips and eyes must be directed towards the side of the stage.

👉 Toes should be directed towards the side of the stage, ensuring that the entire shoe makes contact with the stage floor.

👉The feet can be offset, but only by half the distance of the foot (front or back foot offset).

👉 Long hair should be pushed back behind the front shoulder to avoid obscuring the athlete’s physique.

👉 Front and rear hands should hang moderately flared to the sides, with palms facing the body.

👉 Competitors should face the rear of the stage.

👉 Both feet must be together or very close, with toes pointing straight forward or slightly outwards.

👉 Feet should be aligned and not offset to any degree (i.e., one in front of the other).

👉 Hair should be swept to the front of the body, with the option to choose either the left or right side.

👉 Arms should be kept moderately flared to the sides and lats open to highlight the athlete's V-Taper.

👉 Upper body should be turned 35 degrees toward the judges to ensure visibility of the left shoulder.

👉 Hips and eyes must be directed towards the side of the stage.

👉 Toes should be directed towards the side of the stage, ensuring that the entire shoe makes contact with the stage floor.

👉The feet can be offset, but only by half the distance of the foot (front or back foot offset).

👉 Long hair should be pushed back behind the front shoulder to avoid obscuring the athlete’s physique.

👉 Front and rear hands should hang moderately flared to the sides, with palms facing the body.

👉 One leg shifted toward either the side or front with a moderate gap in the middle.

👉Legs remain slightly bent, while both arms are raised in an open-handed double biceps pose.

👉 Hips should be facing forward towards the judges at all times

👉 The arm facing the judges is bent at 90 degrees, and the back arm is extended across the torso to grasp the bent-arm wrist or hand.

👉 Hands must be kept open, regardless of how they are grasped. One hand can be either positioned on the other arm's forearm or palm.

👉 Legs can be either in an aligned and bent position or with one leg straight and shifted forward.

👉 The athlete's torso should have a slight twist towards the judges.

👉 The arm facing the judges should be extended straight down at the side with the palm open, while the rear arm should be bent with the hand on the hip.

👉 Legs are slightly bent, with one leg positioned forward and kept straight to emphasise muscle definition.

👉 Either the right or left leg should be shifted back and towards the side, with the calf tightened.

👉 Both arms are raised in an open-handed double biceps pose.

👉 Either the right or left leg should be extended to the front.

👉 Hands can be positioned either together behind the head or with one hand behind the head and the opposite one placed on the hips.

👉 Either the right or left leg should be extended to the front.

👉 The entire body should be facing forwaerd towards the judges